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Sandee Bonita

Monday - Friday 9:00 am - 2:00 pm

As we begin a new week, I can’t help but feel grateful for another opportunity to live and thrive. Sometimes we take the smallest things for granted, and until we feel some sort of pain, we remember the good days and we start asking for those days once again.

Over the weekend, I felt awful! My body wasn’t functioning normally, and I had to remember to shut down and recover. It’s tough to do that for me, and when it does happen, all I can manage to do is cry and pray to feel better. As I was coming in to work today, 2Pac‘s classic “Keep Your Head Up” started playing and it served as the perfect reminder that I needed.

My “Good Words” bring light to the start of my work week and put me in a mood of conquering whatever challenge I can be facing. Obviously, the challenge this week is out of my control (aka my health) but hearing ‘Pac sing: “but please don’t cry, dry your eyes, never let up, forgive but don’t forget, girl, keep your head up..” that was the reminder I needed to set my intentions for the week.

I hope this classic 2Pac song brings inspiration to you wherever you may need it the most.

2Pac - Keep Ya Head Up (Official Video)

Music video by #2Pac performing "Keep Ya Head Up". © 1994 Interscope Records.Buy/Stream "Greatest Hits" AlbumiTunes: https://n9.cl/zeufApple Music: https://...