I find the best times to work out is when I don’t feel like it.  I Sometimes have to drag myself to the gym, but the “I Don’t Feel Like It” work out is always the best one. This journey is not easy, and I realize it takes commitment. There’s no room for excuses. If you want to withdraw results you have to deposit the effort. I went from 3 days a week to now 5 days a week. Just one hour a day will truly make a difference.

However, there was one bad thing about this week. My favorite protein shakes were RECALLED! And what makes it worse. . .  I had two of them today, and my wife bought a whole plethora of flavors! Click here to see why these shakes were recalled.