Thump In The Morning

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Eating healthy doesn’t mean you need to eat green, nasty veggies all of the time.

Being healthy and eating a well-rounded diet isn’t what you picture it to be.

Eating foods that are good for you and staying physically active may help you reach and maintain a healthy weight and improve how you feel. You also may find that moving more and eating better could help you keep up with the demands of your busy life and be there for the people who depend on you.

In addition to helping you reach and maintain a healthy weight, staying active and eating better may lower your chances of developing type 2 diabetes, high blood sugar, high blood pressure, kidney disease, heart disease, or stroke.

The older we get, the harder it is to lose weight or maintain good health. (disclaimer)I am not a physician , I recommend you to consult with your primary physician regarding your health or licensed nutritionist regarding what you should or should not eat.

When it comes to being healthy, I found that making better food choices and smaller portions works a lot better for me. Using smaller plates helps with portion control.

Fruit is always a good alternative for snacking. I started juicing and I never thought I would like it. I love it!

According to apples can improve gut health and reduced risk of stroke, high blood pressure, diabetes, heart disease, obesity, and some cancers.

Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants .  They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

Pineapple contains plenty of nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes to help aid digestion. Eating fresh or roasted ripe pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery.

Ever since I changed my lifestyle, I feel much better with less hospital visits and improved energy all the way around. I hope this serves as inspiration as you seek to better yourself.