Wow, week 9. What a journey this has been.

From starting out at one gym and then moving to another, to changing my eating habits and lifestyle. I’m so glad I’ve embarked on this fitness journey.

Since I’m a morning show host and traveling DJ in Las Vegas, my schedule isn’t your typical 9 to 5. Because of this, I purchased an AeroTrainer.

This AeroTrainer is so versatile and can workout any part of your muscles. It’s compact and can fit in tight spaces. At first, I underestimated the power of this device. It was intense and was a great workout for my core. I did crunches and did pushups on the AeroTrainer, which left me pretty winded.

I was pretty KO-ed after the workout, and it supported the upper portion of my back. Since I was a former athlete, certain parts of my knee and back can be prone to pain. So this device offered me a low-intensity, yet hard workout that still made me sweat.

I also kept up with my diet. But listen, it’s football season. So don’t get too made at me if I slip up!