Thump In The Morning

Weekdays 5am - 10am Saturdays 2pm - 7pm

It’s been 4 weeks of working hard 4 days a week. But when you start seeing and feeling the results it makes all the body aches and pain so worth it.  Week 1, I could barely do 10 push ups (don’t judge me). Now I can do 20 push ups without struggling. I went down 1 pant size, and I’ve lost 9 lbs. “I FEEL GREAT.”

Hard work is paying off. I have to thank my trainer Heaven Fennell for not allowing me to slack! “Excuses are tools used by fools to build monuments of nothing!” I am determined to live better. my eating habits have changed tremendously. A big percentage of my results comes from what I put in my body. You are what you eat!