I lost over 20 lbs so far in 6 weeks! I am so Proud of myself. Hard work really pays off. I’m not done, I have more work to do.  As a matter of fact this is truly a lifestyle change. I am sleeping better and I have more energy. I find the days I really don’t want to work out is the best days to do it. No Excuses! Excuses are tools used by fools to build monuments of nothing!

I had a dr. appt.  last week and my doctor was very happy with my current status.  He said everything looks Great!! This is not a diet for me, It’s a lifestyle change.  Keep following my journey.

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