I lost over 20 lbs so far in 6 weeks! I am so Proud of myself. Hard work really pays off. I’m not done, I have more work to do. As a matter of fact this is truly a lifestyle change. I am sleeping better and I have more energy. I find the days I really don’t want to work out is the best days to do it. No Excuses! Excuses are tools used by fools to build monuments of nothing!
I had a dr. appt. last week and my doctor was very happy with my current status. He said everything looks Great!! This is not a diet for me, It’s a lifestyle change. Keep following my journey.